Category: Sober living

Next to each, try to write at least two possible ways to manage those stressors ahead of time. Looking out a window for 5 minutes to focus on the sky, trees, birds, lights, or anything else you can look at, may also help you manage stress at work. Research from 2017 found that exercise can […]

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The types of alcohol that can trigger a breakout are just as multifaceted. Although P. acnes can infect your skin at any time, you may be more susceptible when your immune system is suppressed. Certain lifestyle habits can make you more vulnerable to developing acne, especially if you have acne-prone skin. You might also want […]

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On the flip side, individuals who’ve had a more gray area drinking pattern and who maintain a healthy lifestyle may find the insomnia subsiding in a comparatively less span. Also, those who manage to adopt a healthier regime, post-alcohol detox tend to see improvements sooner. Psychological withdrawal symptoms often include anxiety, depression, and intense cravings. […]

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It can take between two to four days for the symptoms of delirium tremens to fully manifest, and at least another three days for them to run their course. If you are looking for support or guidance in quitting alcohol, there is no shame in asking for help. By seeking professional help, you are taking […]

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Dopamine is a neuromodulating compound that is released in the ventral tegmental area (VTA) and projects to the nucleus accumbens (NA) where it is acutely involved in motivation and reinforcement behaviours. A huge risk factor for people who develop alcohol use disorder is early-onset drinking. So, if you drink before the age of 14, there’s […]

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At The Kimberly Center, we know that acknowledging powerlessness isn’t easy, but we want to help simplify the recovery process. Call us now at KCENTER so that we can help you tackle the first steps of your recovery. If you’re operating from a place of personal power, a place of inner-strength and confidence then there’s […]

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As we age, alcohol consumption can also make existing health problems worse and have dangerous interactions with some medications. To find free resources in your area, visit AlcoholAwareness.org, where you can access a comprehensive range of treatment solutions for those struggling with alcoholism. Remember, seeking help is a sign of strength, and a brighter, healthier […]

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Communicate your limits and expectations to the person struggling with addiction. This may involve defining acceptable behaviors, establishing consequences for crossing boundaries, and consistently enforcing them. By setting boundaries, you create a safe space and promote healthier relationships. #3 Your partner won’t be honest. In this article, we’ll delve deep into why an addict can t […]

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The symptoms of histamine intolerance are similar to an allergic reaction. For example, potential symptoms include red and itchy skin, nasal congestion, shortness of breath, abdominal pain, and diarrhea. Unfortunately, nothing can prevent reactions to alcohol or ingredients in alcoholic beverages. To avoid a reaction, avoid alcohol or the particular substance that causes your reaction. […]

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At three times the rate of the general population, approximately 9 percent of people diagnosed with narcissistic personality disorder meet the criteria for drug abuse. Marijuana is the most commonly used illicit substance and is considered more socially acceptable than other illegal drugs. The reduced concern about social judgment may make a person with narcissistic personality […]

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