April 11, 2022
Sober living
bumipalu
14 Ways to Manage Work Stress and Avoid Burnout
Next to each, try to write at least two possible ways to manage those stressors ahead of time. Looking out a window for 5 minutes to focus on the sky, trees, birds, lights, or anything else you can look at, may also help you manage stress at work. Research from 2017 found that exercise can […]